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What Is Black Garlic and Why Is It So Good For You?

The Daily Meal – Michael Serrur Here’s what you haven’t heard about white garlic’s healthier cousin

New prebiotic identified in fermented Japanese vegetable

BBC – An enzyme produced by fermenting a vegetable common in Japanese cuisine may be responsible for increasing the amount of at least one beneficial bacterium associated with healthy colons in a study using rats. The results of this prebiotic research study will be presented at the International Conference on Nutraceuticals and Nutrition Supplements in July 2016 by Norihisa Kato, Ph.D., and at the International Nutrition and Diagnostic Conference in October 2016 by doctoral student Yongshou Yang, both from Hiroshima University.

NUTRITION: Mind your magnesium for good health

Duluth New Tribune -  Bonnie Brost Magnesium is important for our health, yet more than half of Americans don’t get enough in their diets. The mineral is involved in more than 300 functions in our bodies. Not getting enough magnesium can result in abnormal heart rhythm, poor blood sugar control, fragile bones, muscle spasms or cramps, seizures, weakness and nausea.

5 BODILY TISSUES THAT CAN BE REGENERATED THROUGH NUTRITION

Collective-evolution.com – The human body is a complex and miraculous thing, and would not exist without continual cell turnover. When we are sick, however, regenerative processes are replaced by degenerative processes, making medicine the go-to choice for balancing our body back.

 

Pasta is not fattening, quite the opposite

EurekAlert! – A research from I.R.C.C.S. Neuromed in Pozzilli, Italy, shows that, unlike popular beliefs, pasta consumption does not contribute to obesity; on the contrary: it is associated with a decrease in body mass index.

Good nutrition on the job will give you the edge

health24.com – The calories we consume at work do count, as does the quality of the nutrients in the types of food we choose.

Will donkey milk be the next big nutrition trend?

FOX news health – A Swiss company called Eurolactis recently announced they’ll be launching the milk in Europe, the United States, Asia, and Australia.  And Eurolactis doesn’t plan to stop at milk: It’s also launching a high-end donkey milk chocolate bar, made by a master Swiss chocolatier.

Will donkey milk be the next big nutrition trend?

FOX News Health – A Swiss company called Eurolactis recently announced they’ll be launching the milk in Europe, the United States, Asia, and Australia.  And Eurolactis doesn’t plan to stop at milk: It’s also launching a high-end donkey milk chocolate bar, made by a master Swiss chocolatier.

Fungal infection ‘threat’ to human health

BBC – Fungal infections kill more people than malaria or breast cancer but are not considered a priority, say scientists.

Ernestine Shepherd, 80, reveals diet, workout and bodybuilding tips

Examiner.com – Ernestine Shepherd, a bodybuilder and fitness coach, celebrated her 80th birthday, and credited diet, exercise and God for her excellent health. Shepherd thanked fans on Facebook for their messages of love and support, and said she has no intention of slowing down.

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