NZ Herald – Each year we’re bombarded with a host of new superfoods that promise to transform everything from our skin to our hair and even our waistlines.
The Huffington Post – Lindsay Holmes
It’s time to show smoking the door. The habit, which can cause cancer, stroke and heart disease (not to mention it’s expensive), may not be easy to kick but it’s essential. Once you do, your health drastically begins to improve. Just in the first 24 hours without cigarettes, your chance for heart attack decreases.
Pharmacy Times – Jennifer Gershman, PharmD, CPh
From flu prevention to travel health, here are 3 tips for offering great advice to patients.
VOGUE – Without a doubt, Michelle Obama will go down as one of the most impactful First Ladies in American history. Among her many accomplishments, the December Vogue cover star stands out for her commitment to health and fitness—not only for herself and her two daughters, but for the entire nation, as her Let’s Move! campaign can attest.
Consumer Reports – Janet Lee
Some think turmeric and other foods have special healing powers. Here’s the truth about what they can and can’t do for your health.
Express – Claudia Cuskelly
ALCOHOL can be hard to give up but these before and after photos provide the ultimate motivation
The Health Site - Anuradba Varanasi
Since our childhood, chewing gum has been looked at as a bad habit though it is a common habit among children and adults. However, the myth that chewing gum is bad for your health is not entirely true.
QZ.com – For a while now, it’s been clear to scientists that the collection of bacteria that dwells in our digestive tract plays a part in the way we break down food, respond to infections, and even our moods. But these associations have, so far, been just links, and not predictors.
Organic Authority – Emily Monaco
If you haven’t jumped on the wheatgrass bandwagon yet, it’s not too late. Yes, OK, wheatgrass can seem like the kind of health trend you chalk up to hipsters, treehuggers, and more-or-less-obsessed health and fitness enthusiasts, but if folks are wheatgrass obsessed, it’s for good reason: wheatgrass juice is perhaps the healthiest food out there, and wheatgrass benefits run the gamut, from increased energy levels to improved overall health to head-to-toe beauty.
LIVE SCIENCE – Rhachael Rettner A healthy back is important not just for exercising and playing sports but also for performing everyday tasks, from tying your shoes to cleaning the house. Certain exercises can help prevent back injuries, but it’s important to know which ones will help you and which ones could actually lead to injury.
Health Tips On the Go!
How to Relieve Tired Eyes
1.Wash face with cold water to reduce inflammation
2.Apply a warm, wet compress to relax eye muscles
3.Use eye drops to refresh dry eyes
4.Keep computer screens 20-26 inches away from eyes
- February 2017
- January 2017