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Health Buzz: Dried Plums May Reduce Colon Cancer Risk

US News Health Samantha Costa September 29, 2015

Here’s another reason to snack onĀ dried fruit. Researchers have announced that people who eat dried plums as part of a regular diet can reduce their risk for developingĀ colon cancer.

 

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Health Tips On the Go!

Improve Posture

  • 1.Avoid slouching. Be aware of your posture as you walk, sit, and drive, keep shoulders squared and head pulled back and up.

  • 2.Imagine a thread pulling the top of your head toward the ceiling. Visualization can help improve your sense of position.

  • 3.If your job requires you to sit for long periods, take frequent breaks to stand, stretch and shake it out.

  • 4.Maintain a strong core to help support proper posture. Add core-training exercises to your daily routine.

  • 5.A firm mattress and ergonomic pillow help achieve proper back support while you sleep, so you'll stand straighter in the a.m.

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