On the Go!
Starting the day right
1. Start the day with some stretching exercises. Stretching positively affects circulation and improves digestion, and helps alleviate back pain.
2.Breakfast is still the most important meal of the day. Nourish yourself adequately in preparation for the day ahead.
3.Practice your spirituality. Several scientific studies say that prayer and meditation contribute to healthier and longer lives.
4.Take an antioxidant-rich cup of green tea. Green tea is a cheaper, healthier alternative to coffee.
5.Stop and smell the flowers! A bouquet of fresh flowers on your bedside boosts energy and is a great sight to wake up to.
- April 2014
- March 2014
- February 2014
- January 2014