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Health Tips
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Starting the day right

  • 1. Start the day with some stretching exercises. Stretching positively affects circulation and improves digestion, and helps alleviate back pain.

  • 2.Breakfast is still the most important meal of the day. Nourish yourself adequately in preparation for the day ahead.

  • 3.Practice your spirituality. Several scientific studies say that prayer and meditation contribute to healthier and longer lives.

  • 4.Take an antioxidant-rich cup of green tea. Green tea is a cheaper, healthier alternative to coffee.

  • 5.Stop and smell the flowers! A bouquet of fresh flowers on your bedside boosts energy and is a great sight to wake up to.

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