By the way, eating those fast food meals can increase your risk of developing heartburn and acid. It’s no wonder that every day millions of Americans reach for their favorite over-the-counter antacids products to address these nagging symptoms.
Eating a whole food diet can turn around many of the above health problems. Nature created fruits and vegetables that contain thousands of nutritional goodies called phytochemicals. Our body’s genes understand how to safely use these food chemicals for energy. A diet rich in whole foods can provide all the vitamins, minerals, and enzymes one needs for good health. Additionally, many fruits and vegetables provide adequate fiber, while fermented foods like yogurt provide beneficial gut microorganisms called probiotics.
Whenever we drink a glass of processed orange juice, key nutrients like natural fiber, calcium, and other phytochemicals are removed from the orange. Instead, food manufacturers must add synthetic vitamins, minerals, and other nutrients back in to fortify processed foods. Our body doesn’t process synthetic vitamins or minerals in the same way as naturally contained in whole foods.
Processed foods get made using genetically modified sources and all kinds of chemicals added just to make something look and taste good. This manufacturing process can lead to various health problems from allergies, ADHD, migraines, infertility, and depression, as well as those chronic diseases mentioned earlier.
So what can you eat? Whole grains, in season fresh fruits and vegetables, wild fish, hormone and antibiotic free dairy and meat products are great places to start. A rule of thumb when shopping – become a perimeter shopper. Most of the processed foods are found in center the aisles.
Read the food labels carefully. If the first four ingredients have hydrogenated fats, high fructose corn syrup, or you are unable to understand what the ingredient is, leave it on the shelf. Select foods made from whole food ingredients.
Many websites are available to gather delicious recipes for making meals and snacks using whole foods in 30 minutes or less. The more often you make your own lunch from whole foods, the better you will feel at work since nature made a perfect nutritional supplement within whole food.
Think of processed foods as a drug formula – all the chemicals added affect our bodies differently. Make a difference in your health by eating whole foods.
On the Go!
Staying healthy through the holiday season
1.Holidays means parties. Eat a good meal before heading out to a party to avoid overdoing it and binging on unhealthy food.
2.Watch out for emotional triggers that cause you to overeat, such as stress, loneliness or grief. Keep your fridge stocked with healthy food when you want to snack.
3.Keep your vitamin D levels up to help lift your mood during the holiday season.
4.Use an oil-based moisturizer to prevent dry, itchy and scaly skin and keep yourself well-hydrated.
5.Get good sleep by limiting your exposure to artificial light after nightfall. This keeps your melatonin production on track.
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014