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Fish Oil is an Eye Protector

The results are in… EPA has been linked to a 26 percent, and DHA with a 27 percent reduction of age related macular degeneration. This was the verdict from the prestigious according British Journal of Ophthalmology. And of course, Fish Oil contains both EPA and DHA.

There are several nutrients that have been reported in the medical literature to aid with AMD prevention, including lutein, zinc and other nutrients. Now we can add high quality fish oil to the list of eye protectors, when it comes to protecting against the leading cause of legal blindness for people over 55 years of age in the Western world. The great news is that EPA and DHA help support healthy heart function, brain performance and as an extra bonus helps protect the eyes. We can all see the benefits of daily fish oil, without looking too hard.

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Health Tips On the Go!

Improve Posture

  • 1.Avoid slouching. Be aware of your posture as you walk, sit, and drive, keep shoulders squared and head pulled back and up.

  • 2.Imagine a thread pulling the top of your head toward the ceiling. Visualization can help improve your sense of position.

  • 3.If your job requires you to sit for long periods, take frequent breaks to stand, stretch and shake it out.

  • 4.Maintain a strong core to help support proper posture. Add core-training exercises to your daily routine.

  • 5.A firm mattress and ergonomic pillow help achieve proper back support while you sleep, so you'll stand straighter in the a.m.

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