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Staying healthy through the holiday season

  • 1.Holidays means parties. Eat a good meal before heading out to a party to avoid overdoing it and binging on unhealthy food.

  • 2.Watch out for emotional triggers that cause you to overeat, such as stress, loneliness or grief. Keep your fridge stocked with healthy food when you want to snack.

  • 3.Keep your vitamin D levels up to help lift your mood during the holiday season.

  • 4.Use an oil-based moisturizer to prevent dry, itchy and scaly skin and keep yourself well-hydrated.

  • 5.Get good sleep by limiting your exposure to artificial light after nightfall. This keeps your melatonin production on track.

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