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Foods that help reduce body-damaging inflammation
1.Fatty fish. These are high in omega-3 fatty acids and work significantly when eaten several times a week.
2.Whole grains. These are fibrous and reduce C-reactive protein, which marks inflammation in the blood.
3.Dark leafy greens such as spinach, kale and broccoli. These contain high concentrations of essential vitamins and minerals.
4.Tomatoes. These are full of lycopene, which has been shown to lower inflammation in the lungs.
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