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Foods that help reduce body-damaging inflammation

  • 1.Fatty fish. These are high in omega-3 fatty acids and work significantly when eaten several times a week.

  • 2.Whole grains. These are fibrous and reduce C-reactive protein, which marks inflammation in the blood.

  • 3.Dark leafy greens such as spinach, kale and broccoli. These contain high concentrations of essential vitamins and minerals.

  • 4.Tomatoes. These are full of lycopene, which has been shown to lower inflammation in the lungs.

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