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Foods for a healthy heart

  • 1.Oats help decrease bad cholesterol. Have 1 cup of cooked oatmeal or 3 cups of instant oatmeal a day.

  • 2.A handful of nuts a day! They also reduce bad cholesterol and are rich in fiber, vitamin E and omega 3 fats.

  • 3.Olive oil. Mix it with your favorite veggies! It increases good cholesterol and helps reduce the risk of heart disease.

  • 4.Salmon. Tastes great grilled, baked or fried in olive oil! They are full of omega 3 fatty acids that regulate blood clotting and control inflammation.

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