On the Go!
How to help yourself live a longer life
1.Get a furry pet. Researchers believe that having a pet keeps one’s mind more active, resulting in lower risk of heart disease.
2.Floss your teeth daily. This can help you avoid periodontal disease, which increases the risk of heart attack and stroke.
3.Socialize. Studies show that social activity and a longer life are interconnected.
4.Have some nuts! They are high in antioxidants, unsaturated fatty acids and fiber, thus lowering the risk of heart disease.
- January 2015