On the Go!
Healthy foods that help control your appetite
1.Starting your meal with an apple helps you from eating too much.
2.Chia seeds and flaxseed last long in your stomach and keep you feeling full.
3.Hummus has approximately 2.7 grams of fiber and is good for your digestion.
4.Oatmeal in the morning is also rich in fiber and helps curb your cravings.
5.Raspberries have calcium, Vitamin C, Vitamin B-6, Iron and Magnesium and they’re a healthy, tasty treat!
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014