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How to help yourself live a longer life

  • 1.Get a furry pet. Researchers believe that having a pet keeps one’s mind more active, resulting in lower risk of heart disease.

  • 2.Floss your teeth daily. This can help you avoid periodontal disease, which increases the risk of heart attack and stroke.

  • 3.Socialize. Studies show that social activity and a longer life are interconnected.

  • 4.Have some nuts! They are high in antioxidants, unsaturated fatty acids and fiber, thus lowering the risk of heart disease.

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