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Winning the battle against stress

  • 1.Deep breathing helps. You can train yourself to breathe in and exhale slowly to lower stress!

  • 2.Engage in meditation. Learn to enjoy quiet moments while imagining a serene place.

  • 3.Exercise regularly or try yoga. Exercise stimulates your body to produce feel-good endorphins.

  • 4.Spend time in hobbies that relax you, such as art, music or sports.

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