On the Go!
Winning the battle against stress
1.Deep breathing helps. You can train yourself to breathe in and exhale slowly to lower stress!
2.Engage in meditation. Learn to enjoy quiet moments while imagining a serene place.
3.Exercise regularly or try yoga. Exercise stimulates your body to produce feel-good endorphins.
4.Spend time in hobbies that relax you, such as art, music or sports.
- July 2014
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- January 2014