On the Go!
Start your morning on the right track
1.Wake up gradually and stretch your muscles slowly. Spending a few minutes in silence and taking deep breaths helps you ease into your activities for the day.
2.Start your day with lime water, a simple concoction that has many benefits. Lime water purifies the liver, aids digestion and promotes heart health.
3.Avoid drinking coffee first thing in the morning. It is better to wait until 9:30am-11:30am to allow the caffeine to be more effective, because our body is already producing the hormone cortisol early in the morning, which makes us feel more alert.
4.Be sure to have breakfast. Recent studies show that skipping breakfast can lead to obesity and weaken immunity.
5.Plan the day ahead. Preparing your meals and setting aside your outfit the night before can help you have a smooth, worry-free morning.
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