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Be Vigilantly Proactive to Live Healthier Longer!

Well another new year has arrived, so its time for each of us to check-in with ‘reality’ and see if you fully committed, or only partially committed to your personal wellness and vitality. There is no better time for a reality check!

The only thing that separates you and me from becoming health impaired or even worse, is being proactive. Without our health, little else matters. And our own health is primarily in our own hands.

Ask a patient in a hospital bed and they will invariable tell you that they wish they had done more to support their health earlier. As I share with my patients, “Today is the beginning of the rest of your life.” Indeed another year has come and it is time to embrace it with vim, vigor and vitality. However this year we are bringing you something new, a gift that is free, and it comes in the form of educational blogs, video messages and empowering newsletters that are all easy to understand and even easier to implement… to make a real difference in your personal health and vitality. If you already feel great, let me share some powerful tools to keep you on track.

Millions of “healthy” people are not fully engaged in the pursuit of true life-long wellness and with the course of time, the slight misteps over the years can lead them further and further astray, and they wake up one day and wonder how could this have happened to such a healthy person. Let’s make sure that doesn’t happen to you. There are health secrets that I will be sharing that the mainstream media aren’t telling you, and you have to know in order to safeguard you and your loved ones. For those not feeling like they are maximally engage in life and are growing sick and tired of not being able to engage in their “A” game, lets roll up our sleeves together and get to work. 2009 is indeed the beginning of the rest of your life and lets make the most of it. I strongly encourage you to start your journey by regularly visiting my blog and videos at www.ihealthcast.com and enjoy devouring the compelling knowledge that you will without question want to share with your friends and loved ones. Join me and the entire health and educational team in shifting from just surviving to thriving. Together we will be vigilantly proactive about your life with more vim, vigor and vitality throughout 2009 and the years to come. May 2009 bless you with the commitment to embrace ‘health, fitness and vitality reality’.

From this moment forward you have a choice, and the choices you make will determine your quality and longevity of life.

Pleased visit my blog and refer to the information and videocasts on the free iHealthcast website. It costs you nothing and will yield health dividends for the years to come. May true wellness be yours.


Health Tips On the Go!

Improve Posture

  • 1.Avoid slouching. Be aware of your posture as you walk, sit, and drive, keep shoulders squared and head pulled back and up.

  • 2.Imagine a thread pulling the top of your head toward the ceiling. Visualization can help improve your sense of position.

  • 3.If your job requires you to sit for long periods, take frequent breaks to stand, stretch and shake it out.

  • 4.Maintain a strong core to help support proper posture. Add core-training exercises to your daily routine.

  • 5.A firm mattress and ergonomic pillow help achieve proper back support while you sleep, so you'll stand straighter in the a.m.

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