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Staying positive in the summer if you are feeling the blues

  • 1.Keep a regular sleep schedule to avoid sleeplessness or sleep disorders.

  • 2.Limit or avoid alcohol, which can make you feel numb but make depressive symptoms worse.

  • 3. Reach out to support groups, counselors, or in case of severe symptoms, a family therapist.

  • 4.Keep busy with a hobby you are passionate about, like sports, music or arts and crafts.

  • 5. Journal about your feelings and mood changes and take note of when your emotions improve.

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