On the Go!
Staying positive in the summer if you are feeling the blues
1.Keep a regular sleep schedule to avoid sleeplessness or sleep disorders.
2.Limit or avoid alcohol, which can make you feel numb but make depressive symptoms worse.
3. Reach out to support groups, counselors, or in case of severe symptoms, a family therapist.
4.Keep busy with a hobby you are passionate about, like sports, music or arts and crafts.
5. Journal about your feelings and mood changes and take note of when your emotions improve.
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015